What is the Pelvic Floor and How Can Exercise Help to Improve It?

Pelvic floor issues can feel very uncomfortable. Learn more about the pelvic floor and what to do to manage your pelvic issues at home.

Pelvic Floor Exercises for Everyone (Yes, Everyone)

University of Toronto

Pelvic Floor Physical Therapy Explained: Exercises and Conditions Treated - GoodRx

What is the Pelvic Floor and How Can Exercise Help to Improve It?

Pelvic floor exercises: the Do's and Don'ts!

When should you wear a low back brace?

University of Toronto

Pelvic Floor Contractions for Back Support

University of Toronto

How to do pelvic floor exercises

Pelvic Tilt Exercise: Tips and Recommended Variations

Kegel Exercises: Benefits, Instructions, and Helpful Tips: The Woman's Center : Female Pelvic Medicine and Reconstructive Surgery

Homepage - Canadian Registered Massage Therapist Association

Pelvic Floor Exercises You Can Do At Home - Sheltering Arms Institute