Push vs Pull Workout: What is the Difference

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When it comes to building your workout routine, it’s important to work out your muscles at least once per week while giving them ample time for recovery. The best way to achieve this is with the push-pull split, which works out your “push” and your “pull” muscles on different days. Beginners can do push-pull routines in the gym, and even intermediate or advanced leveled gym-goers can too. If you’re wondering what each type of workout includes, then read on for a thorough explanation of the push-pull split and the main difference between them. What Is a Push Workout? A push workout is one in which you use your body’s “push” muscles—the ones that push weight away from the body. This includes the following: Chest: Your chest is made up of many muscles, but the one we’re most concerned with is
When it comes to building your workout routine, it’s important to work out your muscles at least once per week while giving them ample time