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Group Exercise Improves Quality of Life, Reduces Stress, Study Finds

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Benefits of Meditation: 12 Science-Based Benefits of Meditation

Study finds group exercise reduces stress more than solo workouts do - The DO

Exercise: A healthy stress reliever

Exercise can boost your memory and thinking skills - Harvard Health

The College Student's Guide to Stress Management

To Improve Your Work Performance, Get Some Exercise

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The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer: Anderson, Dale L.: 9781620457139

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Yerkes-Dodson Law: How It Correlates to Stress, Anxiety, Performance

32 Self-Care Quotes to Help With Depression and Anxiety