Reformer Spring Resistance: The Basics

Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer a vague recommendation of how many springs to use for

Using Your Allegro 2 Reformer Springs: a quick guide

The ultimate beginner's guide to reformer Pilates

15 Top Pilates Reformer Exercises For Shedding Weight Quickly – Pilates Reformers Plus

Lisa Lay on Instagram: Stomach Massage variation with the

Online Learning

Beginner Reformer Pilates

Reformer Pilates: Complete Guide for Beginners, Blog

Do the Flexia™ springs have different levels of resistance?

Reformer Træning Få en Gratis Prøvetime → Book her

Reformer Pilates - East Fremantle Community Park

Queenlife New Design Pilates Studio Home White Wood Gym Reformer