Resistance training for healthy aging: The whys and hows

A new evidence-based position statement explains the benefits of resistance training for older adults and what to bear in mind when devising programs.

Strength training alters the trajectory of ageing

Functional Strength Training, Austin Current

Resistance and Mobility Training are Key for Healthy Aging

Why is my metabolic age higher than my actual age? - Quora

7 of the best power racks

Is Resistance Training Safe for Older Adults? - Elite TSM Bulleen

The Importance of Exercise - The Paleo Mom

7 Body and Mind Benefits of Building Muscle

Feelings of fatigue may indicate earlier mortality in older adults