Standing Single Leg Spring on the Cadillac

Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.

Flat Back Exercises with Neck Stretcher- Online Pilates Classes

Side Leg Springs on the Cadillac Online Pilates Classes

Seated Pull Down on Trapeze Table/Cadillac ⎮Pilates Encyclopedia

Single Leg Hip Lifts with Trapeze on the Cadillac

Shave with Standing Arm Springs on the Cadillac

Rolling In and Out Prep: Cadillac Roll Back Bar

Standing Leg Springs on the Cadillac

Standing Leg Spring Series - Hamstring (3 of 3)

Seated Pull Down on Trapeze Table/Cadillac ⎮Pilates Encyclopedia

Standing Single Leg Spring on the Cadillac or Tower

Hanging Variations on the Cadillac

Do this exercise from the right place and you'll feel the standing leg and your center working harder than the working leg…