Stott Pilates Exercises Prescription

Exercise prescriptions are give once a full assessment is completed to help you work towards a full recovery from your sports injury.
Providing our clients with individualized one-on-one sports physio assessments and treatments to get you back in the game safer, ready to take on life’s challenges and unexpected surprises.
The Van Sports & Physiotherapy Downtown Vancouver physio clinic offers a wide range of medical services, including: Manual Therapy, IMS, Medical Accupuncture, Exercise Prescription, Stott Pilates, Custom Orthotics, Athletic Taping, Electrotherapy & Modalities.
An exercise prescription is a specific regimen selected by a physiotherapist that is tailored to a certain individual’s needs. Generally, these exercises are assigned in stages in order to gradually work the body back into an ideal state of health and make it less likely for re-injury to occur.

STOTT PILATES®

Always Ann Stott - 絵本・児童書

Merrithew Strength & Agility: Pilates with the Medicine Ball DVD

Pilates with Susie: STOTT PILATES®

Pilates = Functional Exercise — CoreWorks

STOTT PILATES® Rehab

Instructor Training

STOTT PILATES Execise of the Month: Side Bend Prep with Toning Ball™

The 3D Balance DVD is an intense 41-minute workout that uses the Stability Ball to gain muscular control, flexibility and alignment.

3-D Balance DVD Video for Pilates | Merrithew®

STOTT PILATES Full Solutions

Why STOTT PILATES? - Peak Form Pilates

STOTT PILATES® Rehab Knee Injuries: Footpress on Small Stability Ball™

Stott Pilates Collage Video

This workout provides a safe, effective and intense full-body workout while limiting spinal flexion

DVD - Intense Abs & Arms: Flexion Free