Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety

If you're interested in using yoga for stress reduction, there are a few techniques you'll want to check out. Here's the lowdown.
If you're interested in using yoga for stress reduction, there are a few techniques you'll want to check out. Here's the lowdown.

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As a Health & Fitness coach I completely agree and can relate to what is been shown in this article. Yoga is truly magical to reduce stress.