Synchronize Your Body's Rhythms with Yogic Breathing - YogaUOnline

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Many of your body’s physiological processes have a rhythmic nature. Your heartbeat, blood pressure, digestive peristalsis, breathing rate, and many others proceed in a pulsating (or wave-like) fashion. Each system has its own rhythm. For example, the normal respiration rate for an adult at rest is 12 to 16 breaths per minute, normal heart rate … Continued