The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since

In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f

Weight-loss success: Man loses 170 pounds in 9 months

The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012

Video #2- Who should use the paper pencil journal?

You have a weight range for losing and maintaining

Half Size Me

How I Went From 230 lbs to 170. My “weight-loss journey” started a

Weight Fluctuation—How Much Is Normal?

How My Thinking Leads To Eating--I Need To Lose Weight FAST!

How long does it take to lose 5 kgs of fat? - Quora

10 Morning Habits That Help You Lose Weight

F/25/5'7 [350-185 = 175lbs lost] (3 years) I'm proud but honestly

Video 1 - How to speed up weight loss in a sustainable way

Celebrity Weight Loss Stories — Before and After Pics!