The Benefits of Yoga: How It Boosts Your Mental Health

Yoga doesn't just improve muscle tone, endurance and strength, the science says it also boosts your mood — even if you're not limber enough to twist your body into a pretzel on your mat.

Mental Health Benefits of Yoga

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The Benefits of Yoga for Mental Health

Yoga for mental health: Benefits & how to start yoga

Zest Yoga - Yoga for mental health.. Yoga not only provides many physical benefits, but it is also a natural anti-depressant remedy that can help boost your mental health. This is achieved