Why Are Some Women Waking Up at 3:29 a.m. Every Night?

According to the survey, the most common time that women with menopausal insomnia wake up is 3:29 a.m (1). The research was released for World Menopause Day

Why Do I Keep Waking Up at 3 a.m.? Causes and Treatment

Here's what it means to wake up at these times of the night

8 Reasons You're Waking Up at Night, and How to Fix Them

7 Things Your Dreams Can Tell You About Your Sleep Quality

Why Do I Wake Up at 3AM? 6 Reasons Why and How to Stop It

Know the Spiritual Meaning Behind Waking up at 3 am

Losing Just One Hour of Sleep Could Damage Your Heart and Health

Even More Reasons for Waking up at 3 a.m.

Know the Spiritual Meaning Behind Waking up at 3 am

Here's why you keep waking up at 3am - Hella Health