Workout Wednesday - Mini Circuit - Eat. Lift. Play. Repeat.

This mini circuit consists of five strength moves and a 1/4 mile run. After the warm-up and all six rounds you'll have run 2 miles!

1 Minute Repeats Circuit Workout

Workout Wednesday: Arms & Abs Circuit

workout wednesday: target area circuit workout

45-Minute Dumbbell Strength Workout

A 19-Minute HIIT Workout for Beginners - The New York Times

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

Tactical Tabata: 30 Day High Intensity Workout

Create a Circuit Home Workout Infographic

Leg and Ab Workout for Strength and Muscle Mass – StrengthLog

Workouts for Busy Dads The Fit Father Project