What Muscles Do Triangle Push-Ups Work?

Triangle push-ups are a challenging version of the standard push-up. They rely on your triceps at the backs of the upper arms to do most of the work.

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Diamond Push Ups Muscles Worked Plus 4 Huge Exercise Benefits

How to Do the Triceps Pushdown Exercise: Muscles Worked, Tips

Diamond Push-Ups: Proper Form, Pros, & Mistakes To Avoid

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Diamond Push Ups Tutorial: How To Do Them With The Right Form

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Diamond Push Ups : Step-by-Step, Benefits, Mistakes & Variations

Diamond Push Ups Muscles Worked Plus 4 Huge Exercise Benefits