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What happens during muscle recovery from a workout, and how do you make the most of it? - Quora

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How long (in hours in a day) should you work your arms if you want muscular arms and biceps? - Quora

How much time does it take a muscle to recover? What are some good ways to recover completely? - Quora

How many hours do you need to work out in the gym to become a good body builder? - Quora