What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

My Top 5 Insta Accounts to Follow for Flexibility Education — Dani

Dani Winks Flexibility on Instagram: Friendly reminder: passive stretching is not the devil 😈 . It can be a helpful component (even if it's a small one!) of the VAST majority of

Hip Flexor Focused Warm Up — Dani Winks Flexibility, warm up

Dani Winks Flexibility

7 Reasons You Can't Get Your Splits & EXACTLY How To Fix Them

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Stubbornly Tight Hip Flexors? Quick Test for Femoral Nerve Tension — Dani Winks Flexibility