Why Iyengar Yoga?

Iyengar yoga is essentially therapeutic because of its emphasis on spinal alignment, precision and the fact that asanas (poses) are  held for a period of time.  Because students move carefully from poses to poses, generally after a demonstration by the teacher, Iyengar Yoga is a very safe practice for individual of every age or physical…

Iyengar Yoga - Simple English Wikipedia, the free encyclopedia

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