World Heart Day 2022: Why fitness enthusiasts need to follow rules to maintain heart health while exercising

While obesity, sedentary lifestyles, and old age are traditionally existing reasons for heart ailments, health experts suggest increased workouts, stress, and Covid, are adding to the risk

Updated exercise guidelines showcase the benefits to your heart and beyond - Harvard Health

Expert-Approved Workouts Will Make Your Heart Stronger - PSRI Hospital

World Heart Health 2023: Women's Heart-Related Symptoms Differ From Men; Here Are The Signs, Risk Factors & Treatment Options

19 Signs of Overtraining: How to Avoid Excess Fatigue and OTS

36 Strategies to Motivate, Celebrate, and Engage Your Fitness Members

Weekend-only workouts may also be protecting your heart health

/thmb/E5P2RSXYaXvCzzSk9iuLsEmucdk=/1

How to select a personal trainer (and why it's worth it)

Healthy habits help preserve brain health, despite genetics - University of Mississippi Medical Center

75 Expert-Backed Fitness Tips to Crush Your Goals

Physical Activity and Your Heart - Benefits

SafeBeat Initiative: Hearti-Facts: Why Exercise And How?

World HEART Day 2022 - PAHO/WHO Pan American Health Organization

Exercising For Heart Health: How Much Is Good And When Should You Stop

National Wear Red Day® & American Heart Month