Why glute strength for runners is important

The glutes are the largest muscles in our body. They are primarily built of type II muscle fibers.

Want to run faster? Strengthen your glutes - Canadian Running Magazine

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Glute Strengthening Exercises: 10 Moves for Better Running

Why glute strength for runners is important

Strength Training for Runners: Benefits and Tips for Success

10 Glute Activation and Strengthening Exercises – Runnin' for Sweets

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How to Activate the Glutes for Running - AtoZrunning