Looking for a mellow form of exercise? Try tai chi - Harvard Health

Tai chi is a slow, flowing form of exercise that's sometimes described as "meditation in motion." It can be a good gateway exercise for people who cannot or will not engage in more conventional types of exercise.

Looking for a mellow form of exercise? Try tai chi - Harvard Health, tai chi

How Tai Chi Can Be Used in Strength and Conditioning Training, tai chi

Looking for a mellow form of exercise? Try tai chi - Harvard Health, tai chi

Looking for a mellow form of exercise? Try tai chi - Harvard Health, tai chi

What to expect in a tai chi class, tai chi

Looking for a mellow form of exercise? Try tai chi - Harvard Health, tai chi

3 Treasures Tai Chi in Philadelphia, tai chi

Looking for a mellow form of exercise? Try tai chi - Harvard Health

3 Treasures Tai Chi in Philadelphia, tai chi

What to expect in a tai chi class, tai chi