Why are yoga and tai chi beneficial for our bodies and minds?

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Learn how yoga and tai chi have been found to be beneficial for arthritis, improving strength, flexibility and fitness, while also being good for mental health.

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Why do my muscles feel stiff after sitting for a while?

Rose Davidson (@RDavidsonLab) / X

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Sylvie Ball Yoga

tai chi - Musculoskeletal Australia (MSK)

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Why do my muscles feel stiff after sitting for a while?

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Sylvie Ball Yoga

Why do my muscles feel stiff after sitting for a while?