What's the difference between Lagree and Pilates? — Resistance
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Lagree is often referred to as Lagree Pilates or described as "high intensity pilates". Although the Megaformer was inspired by the Pilates reformer, the two methods have significant differences in philosophies and intended results. Instructor Ashten White discusses the differences in orig
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Today's “Trainer Tip Tuesday” we are spotlighting the differences between Lagree & Pilates, their similarities, & their principles!
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