Part 2 exercises for ankle sprain recovery. [As a reminder, this

203 Likes, TikTok video from Dr. Jacob (@drjacob_): “Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!] Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but the foot might feel tired even after a few reps. How is your angle doing? How far out did you sprain it? Let us all know and let’s talk about it. #anklesprain #sprainedankle #anklemobility”. Sprained Ankle recoveryOne Night - Frank Bramble & Slip.stream.

👂🏻Listen up for sciatic pain⚡️ You may have already heard of

Hip mobility challenge! Can you do 10 of each on both sides? Are

I get A LOT of questions on how to reverse or improve a bunion

It's been a long week… I'm not someone who spends a lot of time

Just a friendly reminder to pay attention to your body today

Dr. Jacob

Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram

And actually, adding up to 5# of ankle weight while doing 20 of

Back pain sucks. But these exercises don't! I'm doing these daily