What is Yoga Alignment and is it important - THEYOGIMATT

What is Yoga Alignment? Is it important and will it advance my practice? This might come as a surprise to you, but all you need to know is

Lifting the heal of the hand slightly in down dog solves two

Matt Giordano

Yoga Asana Lab: Compound Lunges (Low Lunge, Pyramid Pose, and

Why Alignment Matters to Your Yoga Practice

Why Yoga Alignment Matters & Techniques To Improve It

Matt Giordano

Importance of Alignment and Adjustment in Yoga

Why Alignment Matters to Your Yoga Practice

What is Yoga Alignment and is it important - THEYOGIMATT