Forget sit-ups — this 5-move Pilates routine sculpts your core in

This Pilates workout uses 5 exercises to strengthen the core and requires no equipment. Just roll out a mat and you

5 Pilates Moves To Sculpt Your Core - Get Healthy U

Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes

I teach stretching routines for a living — 3 exercises that strengthen your hips and open your hamstrings

17 Amazing Pilates Exercises That Work Your Core—And You Can Do Right at Home

Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Tracy Anderson abs moves in @goodhealth Health magazine Tracy anderson abs, Tracy anderson workout, Tracy anderson

This six-pack workout sculpts a strong core in just 10 minutes

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