The practice of Japa: How to Do Japa Meditation and Its Benefits - Fitsri Yoga

Japa is a Sanskrit word that is derived from the root word jap which means “to utter in a low voice, repeat internally, mutter”. In yoga, Japa is considered the practice of repeatedly chanting a beej mantra or specific affirmation to concentrate the mind. The uninterrupted concentration for a longer duration leads to meditation.

The practice of Japa: How to Do Japa Meditation and Its Benefits - Fitsri Yoga

What is Mantra Yoga? Benefits and Types of Mantra Chanting - Fitsri Yoga

International Day of Yoga 2023: Logo, Venue, Theme & Activities

7 Mantra You Can Chant in Japa Meditation Session - Fitsri Yoga

Cyclic Meditation: A Way To Lead Happy and Peaceful Life, PDF, Spirituality

FITSRI: Yoga & Ayurveda 🕉 🙏 (@fitsri_health) • Instagram photos and videos

FITSRI: Yoga & Ayurveda 🕉 🙏 (@fitsri_health) • Instagram photos and videos

Hero Pose (Virasana): How to Do (Steps) and Benefits - Fitsri Yoga

Japa Meditation: Understanding the Spiritual Practice of Japa Meditation

What is Mantra Yoga? Benefits and Types of Mantra Chanting - Fitsri Yoga

Japa Meditation Challenge: The Power of Mantra Yoga

Japa Meditation w/ Jonni-Lyn Friel

The practice of Japa: How to Do Japa Meditation and Its Benefits - Fitsri Yoga

Aerial Yoga: Beginners Tips, Benefits, and Poses You Can Try - Fitsri Yoga

Yoga for Vata Dosha: 7 Grounding Poses, Pranayama and Meditation Exercises - Fitsri Yoga