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When lifting weights, what's more effective: 4 sets of 5 reps or 2 sets of 10 reps? - Quora

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What is the optimal number of repetitions for hypertrophy

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Can I do 8 sets of 10 reps of 75 pounds of front squats a day? - Quora

How many sets should I do with a heavier weight low reps? - Quora

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Is 10 reps for 10 sets an effective workout to build muscle? - Quora

What is the difference between 4-6 reps and 8-12 reps in weight