How long should you rest between reps? A trainer explains

Last night, post-run, I dropped down to the mat for a 10-minute ab workout. After a particularly grueling bout of bicycles—which were made harder than usual by holding a towel over my head—I felt

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Resting between sets? It's more than just catching your breath—it's a game-changer for your gains. 💪⁠ ⁠ Aim between 30 seconds to 1…

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