What happens when we sleep, and why we need just the right amount

Why do adults need 7 to 9 hours of sleep each night and why do kids need more? Experts explain what happens while we sleep – and what doesn't when we cut sleep short.

AHA News: What Happens When We Sleep, and Why We Need Just the Right Amount Each Night

National News – Page 50 – The Oakland Press

Karla Whitley (@DietitianInABox) / X

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What Happens When We Sleep, and Why We Need Just the Right Amount Each Night

Getting just the right amount of sleep each night

Karla Whitley (@DietitianInABox) / X

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What happens when we sleep, and why we need just the right amount each night

Rafaella Morales, RPSGT on LinkedIn: What happens when we sleep, and why we need just the right amount each…

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