What to Know About Pregnancy, Childbirth, and Your Pelvic Floor

Your stomach isn’t the only body part that stretches during pregnancy. Here's what to know about how pregnancy and childbirth may impact your pelvic floor.
Your stomach isn’t the only body part that stretches during pregnancy. Here's what to know about how pregnancy and childbirth may impact your pelvic floor.

Running After Childbirth: How to Strengthen Your Pelvic Floor

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The Pelvic Floor During Pregnancy and Following Childbirth - Information & Advice

Pregnancy exercises to strengthen your pelvic floor

Benefits of perineal stretch/massage during pregnancy for improved outcomes of tearing and trauma — Bethany's Hansen, LLC

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Why Pelvic Floor Health Is Important to Your Pregnancy

Preparing your Pelvic Floor Muscles For Birth & Beyond