I Can't Sleep… Can you turn off the lights? - Science in the News

Using lights at night can aid in productivity, entertainment, and mobility, but it may be hurting us in ways that are much less visible.

What Makes It Difficult To Fall Asleep?

Light Pollution, PDF, Circadian Rhythm

I Can't Sleep… Can you turn off the lights? - Science in the News

21 ways to fall asleep quickly and naturally

The truth about blue light: does it really cause insomnia and

Close the blinds during sleep to protect your health

What to Do When You Can't Fall Asleep May Surprise You

6 Things to Try When You Can't Sleep

Sleep On It NIH News in Health